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6 Reasons Real Food Improves (+ Increases!) your Sex Life.
1. Increased confidence in your body and image. When you are taking care of yourself, you feel more comfortable in your body. A little confidence goes a long way between the sheets (or wherever you may...
View ArticleHow to stay on track during the holidays.
Holidays can be rough. Beer, BBQs, cakes & cookies, galore! You’re doing well, you’ve been following a healthy diet and lifestyle for some time, and then BAM, you have a wedding or birthday party...
View ArticleWhat your scale is really telling you.
Well here’s the thing about a scale, it’s truly just a piece of concrete material, glass, or plastic. so the only thing that gives it power in your life is what you make it mean. Does the scale tell...
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